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thank you!
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Thanks :)
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Oh, I saw that article too! Yeah, I wanted to do more research on it before starting it. I read that the loading phase was not necessary from a few different sources so I was planning on doing what you did as well. Thank you for your input!
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I have 30 day shred, 6 week 6 pack, and shred it with weights. I have tried no more trouble zones on On Demand/Exercise TV as well. I did not really like 30 day shred, but from what I've been seeing/hearing over the past few months, I'm the only one that did not like it lol. I have seen results since starting 6 week 6 pack…
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How do you get so much protein daily?? Obviously I know it's possible, of course, but what sources are you getting all of it from, personally?
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I live in Ponte Vedra--Between Jacksonville and St. Augustine on the beach!!
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Omg I'm the exact same way!! When my brother does it I yell at him to eat like a human, and when my boyfriend does it, sometimes I'll say something and sometimes I won't, because usually he's not being a slob-it's just normal eating noises. I just happen to be very sensitive to it I guess! One time a girl sat next to me in…
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You took the words right out of my mouth! I have the exact same complaints everyday. I'm just sticking with it and trying to consume more protein and less sugar....continue working out....not giving up....etc. I stay within my calorie/carb/fat/sodium goals, have been drinking waaaay more water, working out 6 days a week…
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I recently posted a topic asking for advice on what my percentages should be too. Are these percentages good if I am really trying to gain muscle and lower body fat percentage? I know you said active females, but just want to be sure. Thanks!
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I use Body Fortress. I like the vanilla one to make protein shakes after my workouts. I put two scoops (52 grams of protein), 1 cup of skim milk, and a cup or half a cup of frozen strawberries in a blender with ice. If you do this before your workout and put it in the freezer, then drink it right after your workout, it's…
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Thank you. I've been having protein shakes after my workouts, and with 2 scoops of the protein powder I get 52 grams of protein. I'm having trouble with the new flavors I decided to try out though (ugh) so I need to figure out how to make them better. Other than that though, I have trouble getting a lot of protein from…
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Thank you! Oh good, I've had them set pretty close to that actually, but I wasn't sure if that's the way I should do it. I've only had a small calorie deficit because I was told, based on my BMI, that I shouldn't have a deficit of more than 100-200. Thank you, I'll look at those links.
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I started with 6 pound weights and they were too heavy for some, like you said (Especially the side lunges where you raise them to eye level-ugh). So I went down to 4 pound weights for everything except the chest flies (Is that what they're called? I only finished 30 day shred last week and already can't remember the names…
