BEST HIIT workouts

This is probably more Circuit training then true HIIT training but I'm doing a combined weights/cardio 3 days a week where each day is a full body workout. Any of the exercises can be found on bodybuilding.com if you need form information or at home alternative. The "medicine ball catch" needs a partner. Substitute something else if you don't have a partner.

HIT Full Body Day 1
Jump Squat 2 sets of 15
Row Machine 2 min
Push Press 3 sets of 12
Burpees 2 min
Barbell Deadlift 3 sets of 12
Treadmill Sprint 2 min
Bent Over BB Row 3 sets of 12
Box Jumps 2 min
Wide Grip Pulldown 3 sets of 12
Elliptical Sprints 2 min
Stiff Leg Barbell Bend 3 sets of 12
Side Lunge over Box 2 min
Dumbbell Rear Lunge 3 sets of 12
Exercise Ball Crunch 2 min
Add/Abductor 3 sets of 12
Jacobs Ladder 2 min

HIT Full Body Day 2

Butt Lift (Bridge) 2 sets of 15
Burpees 2 min
Jump Squat 3 sets of 12
Jacobs Ladder 2 min
Assisted Chin Up 3 sets of 12
Side Lunge over Box 2 min
Rear Lateral Raise 3 sets of 12
Treadmill Sprints 2 min
Cable Hammer Curls (Rope) 3 sets of 12
Medicine Ball Catch 2 min
Tricep Pushdown (Rope) 3 sets of 12
Row Machine 2 min
Hyperextensions (Back) 3 sets of 12
Box Jumps 2 min
Exercise Ball Crunch 3 sets of 12
Knees 2 min

HIT Full Body Day 3
Single Arm Kettlebell Swing 2 sets of 15
Burpees 2 min
Bench Press 3 sets of 12
Box Jumps 2 min
Military Press 3 sets of 12
Medicine Ball Throw 2 min
Smith Machine Bent Over Row 3 sets of 12
Medicine Ball Catch 2 min
Smith Machine Upright Row 3 sets of 12
Jump Squat 2 min
Smith Machine Squat 3 sets of 12
Side Lunge over Box 2 min
Barbell Lunge 3 sets of 12
Knees 2 min
Standing Calf Raises 3 sets of 12
Jacobs Ladder 2 min