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I have over 100 lbs to lose to be within my proper BMI, but I have picked my goal at something I am happy with, which was 100 lbs less than my starting weight. Since I started about 4 weeks ago (seriously in the last 2.5 weeks) I am down 14 lbs! I found that logging everything, even the scraps I eat from leftover lunch…
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Our hospital in town just put out an article stating how and why it is hard for fit stomaches after child birth. The lowest or deepest muscles in the abs have to thin durning the last trimester so to get back fitness and shape women have to work slow and longer than expect to get their body back. They compared a fit person…
