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thanks i was so happy to drop a pant size an lose the 11 pounds i dint want to mess it up
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thats great i have been doing this two weeks & i got back into my size 18 jeans its feels so good keep up the good work
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I have oatmeal & and a light english muffin very filling i have also made egg whites with fresh spinach & some sherded cheese in a whole weat wrap and then ther is eggo waffels fiber plus 160 cal for 2
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good for you im 31 also and i decied it was time for a change as well im tired of looking at family pictures and seeing a blob so here i am ready for the change
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thanks
