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I have been doing ADF/JUDDD for 6 weeks now. My diary is open
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Here are some weigh ins 5/31- 181 6/7-180 6/8 179 6/13 176*** *** I bought a new scale yesterday so my old one that I was using says 177.5 for 6/13, but my new one says 175.4, so I averaged the two out, My new one is pretty modern and hold info about prev weight and can track your weight. Today is a UP day, I listened to…
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Good Idea, I will try that and shoot for that only on UP days, today is a DD and going fairly easy. I also find that eating my full 1400 cals on UP makes the DD much easier
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Now I Juddd, my question is is ADF 0 calories during fasting days or is it similar to Judd where you eat >500 cals a day. I eat 1200-1500 calories every other day, and 300-500 calories the other days. I practiced IF in May and lost 8 pounds I practice JUDDD starting June 1st and lost 1.5 pounds so far. Today is a DD for me…
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Happy Fasting!
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I have been going back and forth about eating exercise calories back. Honestly I am just not sure if I should. Up front I also selected little to no exercise. I also lift weights and that counts for nothing in mfp and I burn est. 300-450 cals every other day cardio so I usually eat back 150-200 of those calories. Good job…
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I started Juddd June 1, even after having one 800 cal dd, and visiting a steak house on my bday I have still lost 2 pounds last week. I am learning that I have to stay down on a DD and eat only half of my exercise cals on UD.
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24, Todays My Bday!!
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I started ADF June 2nd, I started IF on May 1 Heres my stats 189 May 1st 181 May 31st 180.5 CW 150 Goal I eat 100-400 cals on DD and 1400-1800 on Up days, if I don't see results then I am willing to increase my UD calorie intake, With this method could I possibly hit my goal my the end of 2014.. Thanks Oh and today is my…
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Today is my first down day, I started IF May 1st and lost 8 pounds last month, I heard GREAT things about JUDD, not ashamed to say I want to see results fast, 2-3 pounds a week, At least for the rest of the summer and then I expect the plateau. 189-May 1st 181-May 31st
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Bump
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Started in May 2014, lost 8 pounds
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Saturday, so if I am not where I want to be I can use the weekend to re-adjust.
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early
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Germantown Section of Philly, I jog/walk from my home to East Falls and back on the weekends and around Lasalle daily. Feel free to add me!
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Well i am the opposite,, I gave birth to twins via c-section. Over two years i gained 40 pounds. I has a boss at work who has a very nice physique. So i asked her the magic question "HOW" she simply replied she works out 5x a week doesnt eat after 7pm, drinks PLENTY of water, doesnt obsess over calories but doesnt go crazy…
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darts
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apple
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30 in 45 days is AWESOME!!!
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How did you make out? I read about this today and was considering this since my weight loss has stalled.
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This also is my first Message board day and maybe a few weeks of using MFP! Add me please, everyone around me is comfortably fat or genetically skinny
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Zumba (Fitness and Core) Hip Hop Abs every other day i walk outside,, trying to get the endurance to run
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Michael Ealy
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Add me,, all my friends are either comfortably fat,,or have tate worms in their belly
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I am also having this same problem. Beginning of May i decided to seriously get healthier. I started by juice fasting and i lost 3 pounds in one week, than nothing. After doing more research i am doing the tried and true approach, eat better and exercise. I downloaded MFP and got to work..Since then I have only lost two…
