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glennunez

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  • Male 5'9 157lb Eat 1620 - 2000 cals a day. Minimum of 15 min high intensity cardio every morning. (Boxing, jump rope, or dancing) Some strength training 2-3 week (Break dancing, pushups) I eat as much as I want when I want. I never go hungry. My diet consists of mostly fruit and vegetables which are low in calories so it…
    in How many calories do you eat in a day? Comment by glennunez March 2014
  • I jump rope everyday. At first I kept tripping over the rope but now it is easier. With a diet change and the rope I have achieved a six pack for the first time in my life ever! :D
    in Jump Rope stories or before/after Comment by glennunez March 2014
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