ExerciseGeek Member

Hey, found this on a website (link at bottom) this could help you :) When you exercise, the muscles generate too much heat for the air to absorb. Then skin and the body's interior signal to the brain to begin the sweating process. Some people have fewer than two million sweat glands while some have as many as five million…

Welcome :) and Goodlook :):):) :tongue:

Haha, damn right that would scream trying to hard!! :laugh: :laugh: :drinker: Cheers everyone :wink:

I know they are gym clothes, I just felt this look might have shouted 'trying to hard' to look sporty =/ Thanks for your advice though :smile:

Thanks for your reply guys. I guess it doesnt take into consideration muscle etc:noway: . I would look ill if i was 8stone odd, I probably would never get down to that weight especially the ammount of food I eat. It is all very healthy, but I do eat alot of it!! :) Good luck with your weight loss everyone :wink:

Im giving up chocolate and sugar and caffiene!! ive had the worst head ache today from not having caffeine! but i will do it :):):) Goodluck with yours too!! xxx

thank you hun xx

thanks, how did you do that :) xx I spelt DECEMBER wrong!! xx

Welldone :):) xxx

My stomach + love handles + my arms... All at the same time coz im working on them the most:-)x x x

haha I got it confused iwth the top of my leg!! my arm is 11 inches x

Taking Measurements Taking your body measurements is an excellent way to keep track of your changing shape as you get fitter. Body weight by itself is not a good indicator of improved fitness. This is because when you burn fat and increase your muscle mass, you may weigh a bit more even though your body is getting tighter…

Hey, thanks for your reply :) Its 21inchs what I meant. Yeah, ive had the old madonna one too!!! Was wondering if i should tone down abit lol!!! x

wow you look fantastic!!well done xxxx

Im very much an exercise addict!! should have been my username instead of exercise geek haha!! I love going to the gym, i make it part of my day, im a full time nursing student and i am on placement 2 long days a week, I work weekends, but I manage to squeeze in at least an hour at the gym, or go for a run, or play…

You could may a prawn and courgette linguine, I had this the other night it was lovely. Boil Linguine for 7mins Fry corgettes (cut into small pieces), add garlic and basil and hot pepper, then add the prawn, chopped tomatos and a small ammount of white wine. Mix it all together and there you have it :) Low calories too!!…

You look amazing!! :) welldone for losing all that weight! xxxx

Hi everyone, my friend told me about this website, im using it to lose the extra pounds I cant shift. Hope you guys are all ok, good luck with the weight loss :)