Shishimoncho

If you have a clear picture of your 'ideal' body find a picture of it on the internet, print it out and put it on the door of your fridge. Before grabbing any unhealthy food, look at the picture and hopefully it will motivate you to not make the wrong choices. :) Before you know it you would cut calories by just saying NO…

Hi Bernadette, thanks for the reply. I also walk 30 min a day on a hill, I skip the 4th bus of the day and do the journey by walk, but am thinking of starting some other form of excessive on top.

Hey girls, glad to join the group too. My name is Milena. I am just starting the process of losing weight and it's quite hard so need your support. Do you do any physical exercises as well as diet and what are they? Good luck to all

I joined yesterday, we can do this together, add me if you want

Soon you will get so many of them you definitely will :) Wait and see

Hi, You should celebrate every little success and reduction of your weight. You didn't put it all in a week and it cannot go down in a week either. It is normal to lose a bit more in the beginning and then the pace slows down as your body adjusts to the changes. Whatever you do DON'T GIVE UP and keep going, it all adds up…

Glad to be able to join! We can do this together, gorgeous, skinny and lovable ladies :) It's time to leave the negativity behind and put the pink glasses on! Focus on what progress we've made and the fact we did make the first step realizing we need to stop the bad habits and start new healthier life, CUZ WE ARE WORTH IT!

I'm from the neighborhood - Ireland :) Signed it today, feel free to add me and good luck on ' the mission to a better you' :)