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@Gebeziseva YES!! That is exactly it! I will look into the groups challenges. Thanks for your advice.
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@lorrpb Thanks for the kind words. I do intend to stick to what I've been doing to lose the 110lbs for the rest of my life. Otherwise I KNOW I will simply just regain it all back...and that I don't want. The reason why I asked here for the best plan for fat loss was to get different perspectives from people who did…
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@emdeesea. thanks for your input. to answer your question I am looking for advice. And I am getting it, Thanks! :)
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I don't want to crash diet for 6 weeks and then just gain it all back.. what's the point in that? Naaah, pass...
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@Sidesteel thanks very much for a very detailed response. As I read through your reply I was nodding my head and thinking - yeah all practical and makes perfect sense. Sound advice and really do-able. Thanks so very much!!
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@2011 Thanks for your reply. I've been on MFP for 3 years now and have lost 110lbs so far. Since January I've been stalling though and actually gained some of my weight back. I joined the challenge to kick my butt back into gear of some sorts... I just could not master up the motivation to get myself back on the right path…
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Cool! Thanks Dianne.
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your pics always inspire me...thanks for sharing. you are now where i want to be in a year :)
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Woweeeee you look fabulous, healthy and happy.
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Congrats! I checked out your website... Holy moley haha. I too had a few jaws drop... Priceless!!!
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Me. 27 months down 99lbs. Eating what i want. You can do it!
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I also don't take the BMI too seriously. I am also considered as overweight at 28 BMI at my ideal weight.
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i dont know
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ha,ha,ha
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you.look.weird.
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Love it! Especially the stretch workouts. Amazing how flexible you get in a very short time. I need to do it again. Lost about 12kg over 3 months doing turbo fire last year.
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Hahahaha love the before pic with the Coke... :D You are doing great. Well done on your accomplishments so far.
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hi, please add me.
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Vismal, Hi. I can't tell you how many times I've come back to this thread and read all your awesome advice. Thank you so much for what you are doing, the time and effort you put into this is just astonishing.
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That I would go into a "normal" store, take the biggest size (as I always do) and it would be too big :o :o :o Said store never ever had anything that fitted me before. I stood in the changing room gobsmacked. Realizing how terribly uncomfortable I was before. Never realized.... How much better the funky monkey…
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wow wow wow thank you so much for sharing. you just made my day!!
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My friend had to show me the change... After 6 weeks of the scale not really moving. Finally went from 99 to 96kg. That is why measuring and photos are so important. Just diet and some walking.
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Thanks! We can all reach our goals.
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Awesome! You look like the person next to you in the before pic...... :D
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Chocolaty features
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Yet weirdly intruging? Is that spelled right? Spelled or spelt?
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I wonder if you know after how many pages this gets boring?
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192 pages of nothing? :p
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Oh, and open up your diary. Log 100%. There is something to be said about "the world" seeing your wacky disgusting eating.