Beth724

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  • I don't eat all of the calories that I burn from exercise. Also, if you're not hungry, then don't eat. Don't eat just to make a calorie goal. This seems to work for me.
    in Need advice about breaking plateau Comment by Beth724 March 2011
  • I, too, was recently diagnosed with diabetes. Right now it can be controled by diet and exercise, which I'm doing well at. I bought a glucose meter about a week ago, and the highest by glucose level has been (after eating) is 130. It seems to be maintain between 80-113, which is very good. Also, I just lost 13 pounds, so I…
    in New Medical research just in has shown...... Comment by Beth724 March 2011
  • I find that sticking to 1500-1600 calories a day, no matter if I work out or not, keeps the weight coming off. You might be putting your body in starvation mode by eating so little calories. Eat a little more for a few days and see what happens for you.
    in how many calories should you eat on a non-workout day? Comment by Beth724 March 2011
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