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That was Gary Player (South African golfer), and what he said was "the harder you practice, the luckier you get". Still applies tho'.
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Thing is, how do you look? The weight thing is just a number. Keep going, log accurately, exercise, and it will happen.
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I too have injuries that prevent certain types of exercise (no running, cycling). I eat a small deficit ~10% and train 5 days per week with a mix of strength and cardio. Strength Training (3 days p/w): Deadlifts, Dumbell Rows, Bench Press, Squats, Pull Downs, Leg Raises ... followed by 30min swim Cardio (2 days p/w): 1…
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Cals != PP WW put a weighting on fats. If you take 100 cals of chicken breast and 100 cals of butter, they will not have the same PP value.
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Male, 42 Height: 170 HW: 99 (9 months ago) LW: ~70 (20+ years ago) CW: 80 GW: ~75 UGW: No idea
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1st hit :wink: http://lmgtfy.com/?q=mcdonalds+praline+mcflurry+nutrition
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Step 1) Browse M&S, Debenhams etc. for bras and lingerie Step 2) Open MFP and enjoy the view while you log your cals and browse forums Problem solved.
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Exactly. I've done nothing 'faddy', just kept an average deficit. I think the exercise helps with that a lot. Diary is open if anyone wants to see how badly I eat (drink would be more precise) at times.
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Been 4k over before. Still log. Why not? It's not what you do or don't log that has an effect; it's what you eat.
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The scale auto-adjusts. As soon as your graph doesn't start with a zero, your scale will adjust too.
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Any reason why you keep dragging him to people's weddings? :wink: Great job, by the way!
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One bottle of wine ~600kcals One hour of decent exercise ~600kcals QED
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Another +1 for swimming. I have not been doing it long. Have gone from having to stop after 4 lengths to continuous swim for 40 mins in about 3 weeks. I have a bad lower back, so many cardio stuff is off limits (row, run, etc). Swimming is awesome.
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You mean xkcd? Anyway, facts, figures, graphs, data, stats; logging this stuff is great. I also keep an external s/s with metrics that MFP doesn't offer.
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Well, I think I already knew anyway :) Thanks folks!
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I can pretty much guarantee anyone a surefire way of giving up coke, and it only costs £6 (~US$9) Just read this: http://www.amazon.co.uk/Belching-Out-Devil-Adventures-Coca-Cola/dp/0091927048
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I have been trying to get a definitive answer on this front. Web searches show varying figures. I walk the course (buggies are not allowed in qualifying competitions anyway), but I do have an electronic trolley at the recommendation of my physio (lower back problems). GPS has it as a six mile walk for the 18 holes, and I…
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Mass to x ratio would transpose to the term "x density". So a quick Google search of calorific density and low calorie density foods turns up many results. Probably best you you follow up from here... https://www.google.co.uk/#safe=off&q=low+calorie+density+foods
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The problem is the quick swings in temp change. It wouldn't be so bad if it was this hot from May thru' August; we'd all aclimatise easily. As it is, the heat is uncomfortable at night and by the time we're used to it it will be back to 18/20 deg and we'll all be moaning it's cold. On the plus side, I'm seeing the golf…
