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7 Day Average
I see posts from time to time asking if it's OK to 'bank' calories over short periods of time to 'spend' for a night out, or a special meal etc. Generally, the consensus in replies is that, yes it's fine. This led me to make a small update to my own Excel spreadsheet recently as I tend to go a fair amount over…
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Achievement Unlocked: 1st Goal Weight Reached
Started 1st Jan @ 99KG. Had some blips and a couple of months off (Mar, Apr), but found MFP start of July and it has really helped my progress. The forums, and excellent information on food and exercise within, have been a massive help and I have learnt a great deal. Today sees a weigh in of 80KG, which was the initial…
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BMR & BF Tests
Hi, Anyone know where you can get these done? My gym is at a golf club; they don't do them. My GP looked confused when I asked and started to try and calculate my BMI *facepalm*
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240 Days (56 Days of MFP Data)
Hello, Started logging beginning of July. Had been dieting since January but found calorie tracking on MFP a big help. Previously had just been recording weight in Excel. Have done some analysis of the data from MFP (would love an export function!), specifically net vs maintenance calories. I think MFP has me on a daily…
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Is it cheating if...
Friday is weigh-in day. I was 85.1 (following last week's of 85.2) *annoyed* So I went for a swim and sat in the steam room for 10 mins. Came home, re-weighed at 84.7. Did I cheat the scales?
