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Hey gang, hope you're still here. I was diagnosed with Type 2 in July 2022 with an a1c over 12. Started variations of low carb/carnivore/keto/Intermittent Fasting/OMAD etc almost immediately and drop about 40 pounds in 3 months and a1c down to the 5 range. Need to get that number checked again. Started watching…
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Boo on January for me. Oh well. Let's shoot for 50 this month. Unrelated but I'm hoping for 20 trips to the gym to lift too. 2.3 walking at the mall 2.3/50
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Queeny 4.1 miles 39.1/80
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Mall walk 4.0 miles 35/80
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Walked 4.1 31/80
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Walked 3.6 Elliptical 1.2 26.9/80
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Elliptical 2 miles 22.1/80
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Walked 2.4 Walked 5.8 20.1/80
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Elliptical 3.4 miles Walk 1.2 miles 11.9/80
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Elliptical 3.3 miles 7.3/80
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Spent 3 days being a bum. Add 5 miles to my goal for 80! @Clepant What a cute puppy!! Walked 4 at mall 4/80
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QT 1.8 100.6/75 Hooray, first time in a couple years.
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Elliptical 3.2 miles Walking 6.0 miles 98.8/75
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Elliptical 3.4 miles 89.6/75
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Mall 4 miles 86.2/75
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Walk 2.2, Elliptical 3.1 82.2/75
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E 3.3 76.9/75 Hoping for 100
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Walked to gym 1.2 Elliptical 3.0 73.6/75
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Mall walking 4.2 Next three days will be tough due to temperature, wind chill, and snow. Hope to do elliptical, treadmill or stationary bike at gym a bit to make up for it. 69.4/75
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Costco/Queeny 7.2 65.2/75
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Walked 2.5 58/75
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Walked 3.5 55.5/75
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PO/KFC/CF 2.8 52/75
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Queeny plus 6.5 49.2/75
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Walked 4, Elliptical 1.2 42.7/75
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PO 3.5 37.5/75
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Walked PO/KFC/CF 2.2 miles 34/75
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Killing my feet Forest Park 5.9 miles 31.8/75
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Queeny 4.1 25.9/75
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Yes, Dave, I took a day off yesterday. Still a perfect week. Mall walking 4.3 21.8/75
