Move Your @SS Challenge

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January 2023 Move Your @$$ Challenge

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  • darkrider42
    darkrider42 Posts: 5,442 Member
    edited January 2023
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @JANET - That sounds pretty cold if the iguanas are giving up!! :#: Stay warm!

    @LEANZ - Great work! I upped your goal for you! :drinker:

    Not sure what I'm doing for exercise today, but I'd better decide soon before it's dinner time. :smiley:

    Dave
    exercise.png

    bwid3og4gchv.jpg


  • GrandmaJackie
    GrandmaJackie Posts: 36,977 Member


    exercise.png

    1/7 20 miles
    1/8 20 miles
    1/9 18 miles 58
    1/10 22.50 miles 80.50
    1/11 21 miles
    1/12 21 miles
    1/13 21 miles 143.50
    1/14 21 miles
    1/15 12 miles 176.50

    Total Miles 295.25

  • cararq
    cararq Posts: 457 Member
    3.6 miles on the treadmill this morning

    15.4/40 MTD.

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    I ended up walking 1.0 mile on the treadmill last night. Not sure what I'll do today. Probably try to walk again and a little further. And if I have time, I'll ride the stationary bike tonight too.


    Dave
    exercise.png


    mnuptbcs7f99.jpg
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    1/17
    13.01 miles
    206.35 miles MTD
  • clepant
    clepant Posts: 3,564 Member
    Jan. 16: 6.75 miles walking
    Jan. 17:5 miles walking
    TTD: 87.75 mikes

    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    1/18
    10.07 miles
    216.42 miles MTD
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================
  • cpanus
    cpanus Posts: 19,964 Member
    Adding 35.62 miles
    exercise.png
    New Grandson is so darn cute!!
    Chris
  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/15 - 15.0 miles turbo trainer
    01/16 - 02.0 miles walking rest day
    01/17 - 02.0 miles walking rest day
    01/18 - 15.0 miles turbo trainer

    Total: 163.0 miles

    exercise.png
  • clepant
    clepant Posts: 3,564 Member
    edited January 2023
    @cpanus: Chris, I bet you are so enjjoying your grandson.

    Hopefully my dog guests go home today. I love them dearly, but each time they come, they seem to take longer to decompress and follow directions again. The Wednesday before last, they collectively, all 165 pounds of them, dragged me 15 feet across road to go after some ladies dog. They did not hurt either one, nor did they attack her, but I got road rash on my left side, lots of strains, bruises and tore my lateral calf muscle. Now I know what it is like to be dragged by a car, I can no longer walk them together. Sadly, this may be the last time I have the two of them.

    qes2ibu0ymul.jpeg

    Jan. 19: 9 miles walking
    TTD: 96.75 miles
    exercise.png

  • JTH11706
    JTH11706 Posts: 3,044 Member
    @clepant - Nice photo! We used to have 2 labs and it is a lot to control. I had to drop their leashes more than once. I learned my lesson the first time they dragged me when they saw a squirrel. You still have the puppy, right?

    I'm at 73/75. The miles add up quickly when you have a 48 mile race weekend!
  • Leanz
    Leanz Posts: 2,025 Member
    @clepant hope you heal up quickly- can give you quite a fright!
    @JTH11706 well done you for dropping the leash I tend to hang on :# and my yellow lab has pulled me over several times. When we were running I had him on a waist belt!!! He's no longer running with me but his sad disappointed face is prompting me to see if the saddler could put in a quick release.

    17 Jan 6.09km
    18 Jan 7.76km
    19 Jan 10.19km
    20 Jan 5.31km

    MTD 150.35/150,

    we are having great weather so am exceeding expectations -so lets try 180km, as the new goal (sorry @Dave)
  • cararq
    cararq Posts: 457 Member
    3.5 miles on the treadmill this morning.

    18.9/40 MTD

    exercise.png
  • kar328
    kar328 Posts: 4,159 Member
    Peeking in to say 16.2 miles so

    17.7/30 (taking a ticker factory break)
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    1/19
    13.41 miles
    229.83 miles MTD
  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/15 - 15.0 miles turbo trainer
    01/16 - 02.0 miles walking rest day
    01/17 - 02.0 miles walking rest day
    01/18 - 15.0 miles turbo trainer
    01/19 - 15.0 miles turbo trainer

    Total: 178.0 miles

    exercise.png
  • JoeMO
    JoeMO Posts: 524 Member
    Walked 3.6
    Elliptical 1.2

    26.9/80
  • cararq
    cararq Posts: 457 Member
    3.5 miles on the treadmill this morning.

    22.4/40 MTD.

    exercise.png
  • clepant
    clepant Posts: 3,564 Member
    @Janet: I still have my puppy. I am training a different method this round. Hopefully I will not have the issues that I deal with with these guys. The big guy, Barkley, is usually good for me. He spent all of November with me while the gal was nursing. He will usually leave things alone if I stay on him, but Ruby is ver prey driven. She is always on the prowl when we walk. They have to be walked separately. I have let the leash go on another occasion with him, but I did not want a little dog getting torn up and legal issues. I use to run with both of these two. I guess that won’t happen anymore.11


    Jan. 20: 3.75 miles of walking
    TTD: 101.5 miles
    exercise.png
  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/15 - 15.0 miles turbo trainer
    01/16 - 02.0 miles walking rest day
    01/17 - 02.0 miles walking rest day
    01/18 - 15.0 miles turbo trainer
    01/19 - 15.0 miles turbo trainer
    01/20 - 15.0 miles turbo trainer

    Total: 193.0 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @LEANZ - I don't mind one bit upping your goal number! You enjoy the good weather and keep rocking it! :sunglasses:

    @KAR328 - Hey there, Peekaboo!! :smiley:


    Have a great weekend!!
    Dave
  • cararq
    cararq Posts: 457 Member
    edited January 2023
    Only 1 mile today.

    23.4/40 MTD

    exercise.png
  • JTH11706
    JTH11706 Posts: 3,044 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    1/20
    13.42 miles
    ————
    1/21
    11.82 miles
    255.07 miles MTD
  • Leanz
    Leanz Posts: 2,025 Member
    20 Jan 3.49km
    21 Jan 7.42km
    22 Jan 7.29km

    MTD 168.55/180km
    @Dave -thank you
  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/15 - 15.0 miles turbo trainer
    01/16 - 02.0 miles walking rest day
    01/17 - 02.0 miles walking rest day
    01/18 - 15.0 miles turbo trainer
    01/19 - 15.0 miles turbo trainer
    01/20 - 15.0 miles turbo trainer
    01/21 - 20.0 miles turbo trainer

    Total: 213.0 miles

    exercise.png
  • JoeMO
    JoeMO Posts: 524 Member
    Walked 4.1

    31/80
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    1/22
    10.16 miles
    265.23 miles MTD
  • clepant
    clepant Posts: 3,564 Member
    Jan. 21: 5 .25 miles walking
    Jan.22: 3.25 miles walking
    TTD: 109 miles
    exercise.png
This discussion has been closed.

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