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Wow you look great...that is what I am trying to do ..loose it gradually....good job
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Got my 100 toe/calf lifts in--yeah...anything extra will be a bonus Working on my water--about 60 oz. so far--would like to be done before 7:00 p.m.
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OK..Day 1...Did not get 100oz. of water in...but I did start my Day 1 o SHRED so I got some extra excercise in---Food not so good but stayed within calories Day 2--I will get 100 toe/calf raises in--did not make it to my morning gym session-hoping to run later:happy:
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Is there somewhere that we were supposed to post today--because I had siged up but need to do my official post
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OK Spartans...let's get ready to battle the weight loss for the next 30 days--we cand do this
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Great program..when I started it I thought I would die...ran my 5k back in June..took me 54 minutes to finish...but I did it and that is all that mettered to me...I still run 45-60 min. at least 4 days a week..not concerned with my speed..as long as I can get my run in...GOOD LUCK...MAKE IT HAPPEN:smile:
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I am in as well--great challenge Starting weight-- 241.5 Goal Weight by Nov. 30--230 Mini Goals--Drink 8 glasses of water, excercise 4 days a week, eat 5 servings of fruits/veggies daily:smile: My measurements are: Hips--55 Waist--46--(My main area that I will be working on) Thighs --28
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Welcome abroad and good luck:smile:
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I like your mini goals--that is about what I would like to do myself--that is within reason
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Did WW myself and everyone is right--you are paying to go get weighed and the thing I did not like is that you do not get to see the scales--at least at the one I went to--so who is the say that you gained or lost--one week you are down and two weeks later you are back up-- I just joined MFP and it is great and it is…
