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I scramble 3 egg whites and sometimes add salsa to them or onions and/or green peppers or even a slice of Kraft 2% cheese. I don't like using up so much of my sugar allotment at breakfast, which is what happens even with skim milk and blueberries on cereal. Raisins or bananas would really take the sugar level up! I've been…
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I have 3 egg whites and 1 slice of Sara Lee 45 calorie toast for breakfast. I sometimes add 2 Tbsp. of salsa to the eggs, or green peppers and onions --yum! Protein helps keep me from getting hungry. But snacks are ok as long as you are careful what you have. I always have a snack in the morning and another in the…
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Welcome to My Fitness Pal! I think this is a great way to help us control portions! That has always been my biggest problem! I also just joined this month, but I really like it and hope you will too. Good luck! :flowerforyou:
