efindlay Member

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  • Slice of Ezekiel bread, 1 slice lacey Swiss cheese (toast them) add a slice of tomato.
    in Best low carb snacks? Comment by efindlay May 2015
  • You look amazing, before and after!! I believe that feeling amazing inside is what counts, so no matter how many people tell us "you look good" it is not until we KNOW it and FEEL it ourselves that counts. Such an inspiration!! Thanks for sharing!! :)
    in Hit My Goal Weight - Before & After Photos! Comment by efindlay May 2012
  • I have felt this way so many times during my weight loss process. However, I believe that losing inches should be a great incentive!!! My deal is I have recently found out that the calories one gained by working out, should be consumed througout the day, otherwise the body goes into starvation mode, whatever that means!! I…
    in So disappointed Comment by efindlay May 2012
  • Inspiration for those of us who do not believe are "runners". The fastest I could do is 3.4 for 20 min. As soon as that thing hits 1 mile, I am exhausted! thank God for zumba and kickboxing, because I do not believe I would be able to someday attain my goal without them.
    in Gym Story To Share! Comment by efindlay April 2012
  • An average of 1lb. per week. It took me two years to put on weight, so I keep that in mind to stay focused!
    in How many lbs do you lose, on average per week? Comment by efindlay April 2012
  • Ok, new to this, but I would say just hang in there. I was also discouraged two weeks ago, when I did not lose any weight, but manage to "gain" four pounds!! It was depressing, but I guess I was retaining liquids because I weighed myself a couple of days later and I was at the same number than before Easter weekend. Stay…
    in Gained 1 Pound Comment by efindlay April 2012
  • I tried doing this a year ago, but my mind was not in the right place. I made a commitment to myself March 12th, to workout at least five days a week and to continue with this program. I do zumba, and a little bit on the treadmill, I am NOT into exercising, but I have to say it does make me feel good. I only get on the…
    in Looking to lose 30-50 lbs...anyone else? Comment by efindlay April 2012
  • Can I see the spreadsheet? I have been doing this for a month, have lost some, but I am always below my carbs, way above my protein and below my fat and calories. I did South Beach for a while a long time ago, and I always tend to go for the protein, as I am not sure what "good carbs" to have. Any help would be greatly…
    in Is too much protein bad for me? Comment by efindlay April 2012
  • I will like to workout 5 days a week, and this post is encouraging! I have difficulty knowing what to do or how to train. I like zumba, step-aerobics, but I am a horrible runner and get bored walking, any recommendations?? I would like to lose 40 pounds :bigsmile:
    in Who works out 5 days a week? Comment by efindlay February 2012
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