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I think the difference is very noticable. Great job and in only a little over 3 months! That is very promising. I am motivated to stay on track. I can't wait until I have before and after pics to post.
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My mother was a diabetic and would drink water non-stop. I asked the doctor if this was ok and I was told that anything over 64 oz in a day is overworking your kidneys and is not good for you and that is why we are recommended to drink 8 - 8ozx glasses per day.
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When did you start noticing a change in your energy level? 25lbs or 50lbs? I'm only at 6 and I can't wait to reach my first 25lbs. I'm hoping I will start feeling more energetic soon.
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Are you looking to buy supper at a restaurant or take out or are you looking to make supper? If you are making supper and you have these ingredients on hand this is very quick and easy: Steamed white or brown rice, frozen snow peas and chicken or beef strips. Brown the meat add enough water to cook the snow peas, add…
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The Jurors were cowards!
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How long did it take you to go from your largest to your present? Did you do this slowly?
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Are you keeping track of your heart rate? You will burn more if your heart rate is raised and lowered rather than staying up for the entire workout. My trainer told me to do like 5 minutes on the treadmill where my heart rate is up in my target zone and then lower the speed for a few minutes to bring my heart rate down and…
