sfhudgens Member

Thank you!!! I will look that up online!

Found some one that was willing to walk me thru each machine there is only 4 machines but if you do everything that each once is made for its 8 different things and i did 3 sets of 15 on each of them. Today I am SORE as all get out...was a little sad that there was only 1 leg machine and it only had 2 different functions…

ohhh....okay...Thanks :0)

no thoughts?

LOL NOW I WANT SONIC....and a PB shake!! Which means an hour trip but it will so be worth it :)

Lol diet is so not an option in this belly :) I drank one and it was sooooo wondermous!!!! Just gotta get off my Butt and go run here in a bit.... instead of playing on line :) and I live in a tiny town so sonic is so not an option. But oh if it were :)

what is bengal spiced tea?

I apologize. Let me rephrase this. " oh how i long to drink a route 44 dr pepper from sonic and not feel bad about it..... Does anyone else drink them anyways and just work out enough to counter the calories"

I am the same way..... but prelogging sounds goods...but I don't always know what I am going to eat ;)

Every day is a cheat day :) yummy!!! But only if I have the calories left....

Lol Thanks :) i mean ya know Its been DRILLED into my head but either I wasn't listening or I wasn't retaining....but its like BAM!!!!!!!!Hit me with a ton of bricks BY GEORGE I THINK SHE FINALLY HAS IT!!!!!!

I could do that...just here and there... I really want to build up some upper body strenght because i can barely do a push up. and i want to be able to do pull ups :)

Thats a good way to look at it. :) I know a person can't spot reduce...but I guess I can continue to do the Tricep and bicep work and just find other wasy to build muscles :) Thanks :)

:flowerforyou: :laugh: no help for my flappers :) LOL

ohh good tips :) i had the same questions!!!!!

Thanks! :)

Awesome information! Thanks everyone!!

That helps a ton!!! Thanks ;) kind of put a whole new prospective on it!!!

Okay, So I thought about just throwing the towel in but i didn't. I upped my Calories so I only lose .5 a week. Seems slow but hey, its better than yo'yoing up and down. I started to skip counting calories and only watch my protien cause i was told eating 100 grams of protien will help me lose weight. but i am addicted to…

Okay, I changed it to only lose .5 a week and it is now saying that I can eat 1,630 Calories a day :)

Thank you, My friend and I were walking 30 minutes every day at lunch, but now i can't walk at lunch i work thru lunch leaving my excercise when I am with the kids and sometimes they jog with me sometimes they power walk and then i hear "mommy slow down" lol... but i will try that and just go from there... Maybe I was just…

I guess I could do that instead of stressing. And I guess I could actually eat back what I burn in activity lol. I will try that and see where it goes.

Do you mean set it at .5 a week to lose instead of losing 2 a week?

Thanks to you all :) now what do I do when its snow out and I can't walk lol :)

Thank you so much! I will just let myself heal. I was feeling down that day. however today is a new day. I had to go to town (I live 30 minutes from town) and I wanted to get a greasy yummy breakfast burrito and a dr pepper but I didn't :) SO to me that was a NVS :) I can do this!

Thanks guys. I will just continue to eat right and to just walk lol....I know what you mean about the cramping...I wasn't thinking and picked up my nephew. and I thought I was going to die! But you are all right...I will just walk and eat healthy!

How was your surgery? Mine is coming up in a week. I am nervous. Just wondering how everything has gone so far :flowerforyou:

OMG I know this an old post i wrote but SERIOUSLY lol.... I am hurting where i have fat lol :) No worries But just wanted to share lol.

Thank you. The only thing I didn't like was the Nike Run didn't tell me calories burned. but I like it logs the miles and it worked inside where the other one doesn't seem to work inside.

Its crazy how you get STUCK!!! WE can all do it though!!! ;) I have faith in us all!! I am tired of being stuck