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jicima
does any one else like this stuff :) I LOVE IT but am running out of ideas of what to do with it.
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Accountability
so excited yet nervous…… I have had access to a gym at work, and my friend and I usually skip the weights and just walk and talk for 30 minutes every day at lunch…And then I complain because I have no time to lift weights because I can’t join a gym cause I have to pick up my kids..and the gym I could join kids have to sit…
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Crazy walking
Okay, This is crazy...One day I wore My HRM and walked 2 laps around the gym, and then jogged one lap then go back to walking 2 laps...my friend and I did this for approx. 30 minutes...and i burned calories.....and i was happy...then yesterday I power-walked and in the same amount of time i burned more power walking than i…
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Protien Shakes
I have tried the Soy EAS from walmart...Not a bad flavor...but come from a small town and they only have vanilla (20 grams of protien.....but reasonably priced.....Then I bought some off Amazon Pure Protien Whey Chocolate 25 g of protien its ehhhh...okay.....but my question, does anyone else have a favorite that taste…
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dr pepper
oh how i long to drink a route 44 dr pepper from sonic and not feel bad about it.....
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AAAAAAHHHHHHHHHHHHHHHAAAAAAAAAAAAA
Okay, I just had an AHA moment....and I FEEL DUMB lol...I have been told over and over again....but until it CLICKS it just doesn't sink in......... HOWEVER........As Long as I eat more and excercise more.....i will lose weight lol..... I put in everything I have eaten and will eat today and was playing with the excerise…
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Bat Wings
I sit here at work typing and I see my wings flapping....AAAAAAHHHHHHHH what are some good excercises for them to become more tone and not fly?????? Keep in mind I do must of my stuff around my house............ NOw GGGGGOOOOOOO :)
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About to Throw In the Towel
Okay, Yes I know my Diet goes back and forth...I do excercise, (and when i run my fat hurts..) lol i try to eat for the most part healthy. I like dr pepper and try to stear clear but have my foul ups. but for the most part i have flucuated the same dang 5 pounds for the last 2 years. So yes, I feel as if…
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SOY VS WHEY
Which one is better? I was told that whey causes you to gain weight, then i ready it can be an appetite suppressant.....
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WHICH ONE
THE JAWBONE UP OR THE POLAR FT4 (WHATEVER IT IS) I CAN'T DECIDE WHICH ONE I NEED TO INVEST IN.........
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HRM vs MFP
Looking into getting a HRM….But wasn’t sure if I should…. I mean, is it okay to just go by what MFP says or just Go ahead and bet the HRM? Just looking for advice
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Really?
Just a quick Vent... Sometimes I amaze myself.I do awesome. I lose 2 or 3 pounts up to 5 to 10 pounds then I back slide and gain it back Today I looked on the scale and I was all excited. My pants felt better. And what do I do ...I get to work and I eat a breakfast burrito (instead of my oatmeal) and i let them talk me…
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hysterectomy
Feeling frustrated. I had a hysterectomy and post and ant. repair 2 weeks ago tomorrow...And I know I have not eaten the best. but today I started back on my eating right...but what makes me frustrated the dr only will allow me to walk...nothing else until Dec. 31st ;( is there any suggestions anyone else has I can do ? I…
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ugh..it's monday
is anyone else doing Shaun T Focus t25? i started and felt great the whole week....then sluffed off last week..and I am going to start back again today. But then I got to realizing I have a major surgery in a month and now I am sort of almost to the point of not starting again. but then again I don't want to stop for the…
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Hurts....IS this normal?
after running two days (and walking) my fat that jiggles hurts...lol is that normal? does this mean if i keep it up it will go away.....:) I mean i don't have a whole lot of fat but its all over my hips and after running it really does feel sore..but a good sore :0)
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Nike Run
Okay, I downloaded Nike Run but I am used to using Endomondo...... which is better? and since I am out of shape and i walk with the nike ruN?
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Weight Loss
I have started off and on my journey of weight loss since Jan 2011 my starting weight was 192..By October of 2011 I weighed 172...and for the last 2 years I have yo-yoed back and forth from 172-178 and back to 172....well today I was getting a salad from work and one of the ladies stopped me and asked how much weight i…
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Cold Oatmeal
SHOCKING..I like Cold Oatmeal!!!! Just a 1/2 cup of oats and a cup of milk...let it soak and eat it!!! and I added nuts today....MY NEW FAVORITE WAY!!!!!!
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depressed
I am almost depressed :( went running and I swear my Butt was jumping :( I mean I am not HUGE but not little... but all my weight is from about my belly button down to my thighs... everywhere else I am small..and I thought ky bitter was going to knock over a tree or something. ;( but a little every day will help!
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Running Help
Here is my dilemma. I want to start running. I have tried C25K…and I got bored with it. I dream of the day I can put my ear phones in my ears and just take off down the dirt road behind my house and just just run long distance without thinking twice…just enjoying it. HOWEVER….I guess that I just have to start somewhere. My…
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Supper
What sounds good for supper tonight ;( NOTHING and i mean NOTHING sounds good..... Needing Suggestions!
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Small But A Start
I ALWAYS ALWAYS ALWAYS do AWESOME during the week but then fall off the wagon on the weekends. HOWEVER this weekend I did awesome. AND to top it off I was off for 4 days so When I stepped on the scales and didn't gain back I was so extatic!!!!! WHOOT WHOOT!!!!!!! Sorry, Just a little excited for this! I am the girl who…
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OMG Gave blood
Okay, So after my back slide of eating a few extra calories..Had the rest of the day mapped out...Good to go...Gave blood....Almost Passed out....They filled me full of cookies to help me get my color back up....Got sick cause of too much sweets....but didn't throw up just felt blah....THEN i get back on here and track…
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how acurate
Okay I use endomondo and last night I did 1.41 in like 24 minutes. It says I burnt 193 calories...>How accurate is this reading?
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Just Walking....
So a friend and I decided to just walk every day. We have been doing this every day on our lunch break. is this going to help? because I want to lose weight and we do power walk. but i am just curious if this is fine for now? Also watching what I eat.
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stationary Bike
Okay, I got this stationary bike a while back. However the arms of it felloff lol and the calorie counter and resistance doesn't work. But I can still bike on it..I just use my core to balance myself and pedal sometimes fast sometimes slow...is this still good or should i chunk the bike and get a new one? or just get one…
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AAAAAARRRRRRRRRRRRRRRGGGGGG
Okay, So Just a bit of venting for a second. Our work had a luncheon...Thought I was being freaking awesome on watching what I ate.....OMG I added my supper tonight (cause its alread planned) and with that I went over 411 calories.....BUT here's my Goal To walk enough to burn that extra 411 calories lol. We have baseball…
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Jawbone- The up
Has any one used this? How accurate is it? I am thinking of getting it but not sure.
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Vegetables
Ok Everything says "eat in moderation" and "eat your vegetables" is there such thing as eating TOO many vegetables? Like today when I was measuring out my lunch i weighed enough Spinach for a whole serving and measured California vegetables a full serving. Plus I do this at supper most of the time....But i don't want to…
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New To Running
Okay, I want to get into Running. the Couch to 5 K was kind of boring to me not sure why. So My question is...Is it okay to Start off running and keep going til I can't go anymore( and time it) then the next day shot for more? Just curious how every one else started?
