Just Walking....

sfhudgens

So a friend and I decided to just walk every day.
We have been doing this every day on our lunch break.
is this going to help? because I want to lose weight
and we do power walk. but i am just curious if this is fine for now?
Also watching what I eat.

KANGOOJUMPS

sure, walking is great.
i have a little jig to my walk and i sing too.

megsmom2

Of course! Walking is very good exercise! And enjoyable....have fun!

GormanGhaste

Walking is an excellent way to begin exercising. When you are closer to goal, you will want to consider adding strength training.

rcm1579

That's mainly all I have been doing and it's worked so far. Log all your food, watch those calories and walk!

AJ_G

Walking is an excellent way to begin exercising. When you are closer to goal, you will want to consider adding strength training.

I disagree, strength training should be added immediately.

nathalier71

I lost 27 lbs and I all did is walk (and watch what I eat). You can do it!

mgeralt

So a friend and I decided to just walk every day.
We have been doing this every day on our lunch break.
is this going to help? because I want to lose weight
and we do power walk. but i am just curious if this is fine for now?
Also watching what I eat.

Walking is a great way to start.. I was told by my doctor and dietician to start with walking. I lost my first twenty pounds with just walking.. At about that point, I started biking because I felt like my body was ready for something a little more.. Now I am up to a 37 lb weight loss. Exercise now feels great. I am thinking at the 40 lb weight loss mark, of starting on the elliptical machine.. Just do what feels good for you right now and work up to the bigger stuff..