jmhunter84 Member

I want to get into running, but I am just not motivated right now, and terrifed of running on the treadmill.

Feel free to add me, I can motivate and always use motivation myself.

Yes I live in Alabama

Ok I will be expecting requests if we are not friends already, and emails in my inbox, come on guys let's get sexy!

I use Shakeology from BEACHBODY, it is good for you and taste yummy...like a frosty from Wendy's

Ok great, I am so excited how about you guys! I started back at the gym today, if you guys can inbox me your email or if you feel comfortable putting here, and I will work on something for us to keep track and communicate daily so we stay motivated. Please be realistic because we have to come to grips with our lives in…

I want to try it but probably won't be ready until beginning of Sept.

Thanks for your advice. I will not and refuse to do the HCG diet. Everyone I known who has done has gained more weight back or become very sick afterwards from not eating right.

I want to do this program, but it does seem difficult as a starter program

That's awesome...you are a great success story

That would be me....

Make sure you take accountability of what you are feeding your body, and not eating off of emotions. I tend to overeat and stuff myself in hopes that I will feel better.

single, and drama-free

Be happy to give you support !

We have very similar goals. Would love to be friends with you.

I am also doing ChaLean Extreme, the best way is to use a HRM during the workout to get accuracy. The harder you work the more you burn.

With purpose and prayer you will be able to do whatever you need to do. I have no kids and believe that I need to lose weight to be healthy pre-pregnancy. You can do it!

That's my problem area too. They say your body gets rid of the fat it wants too. I would just increase cardio, its okay to do situps, crunches, etc every day because the stomach has no memory. Pilates and yoga does help to train the core. Good luck.

You will do great. Good luck

Welcome, hope you enjoy the site. Good Luck!

Make a schedule, one day do upper body, lower body, and then abs, Rotate cardio and strength training. Work every muscle to see results.

I'm super sore. That ab interval is tough.

Welcome, I hope you gain much needed support and motivation, I know I have. You will and can achieve your goals. Good luck! :smile:

I try and stay away from the scale, but it is so tempting. As women we do fluctuate from time to time:smile:

It is a fun alternative and gives you a burn.

I am using one called MioFit. I like it.

I'm on third day and man this program is no joke. I feel myself getting stronger everyday and I feel the burn.

You will definitely find alot of support and help here, good luck with everything! :smile:

I heard the program was good. I am just ready to be slim and toned by this month, and see my ticker marker move some. Looking forward to it.

I got mine today. I'm pumped!