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NETFLIX
Hey y'all, if you guys have NETFLIX, please check out the documentary FOOD MATTERS let me low what u think???
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Let's Drop Weight Together
I want to transform my body the right way, I am always looking for new friends. The new year is approaching and I want to set a goal of 5 lbs a month, that's achievable and attainable right? Eating right and exercising consistently should help, so whose with me. Feel free to add me, with response to my topic. I look…
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NEW to FITBIT, PLEASE HELP ME!
Hello! i just purchased the FitBit. I got my account setup, and MFP synced. So my question is what next? It comes with a belt holster, and sleep wristband? What and how do I use this thing? Do I just keep the base station and charger charged up? Are there certain times to log this thing? As you can see, I am totally lost,…
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Belly Fat....How Do I Lose it????
My problem area, and the one area I want to lose and tone is my belly (midsection). I think I have tried all types of things and exercises to lose this area and no luck. Any ideas or suggestions will be appreciative. Thanks!
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MFP help with Diary PLEASE
After logging all your food and activities for the day, there is a button that says complete diary...then it says "if every day was like this you would weigh _____ after 5 weeks? Has anyone actually been successful with this? Has this theory been tested?
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BEACHBODY LES MILL PUMP
I just ordered PUMP and wanted to know if anyone would like to do this program with me starting APRIL. I am looking to lose weight and tone up and see from the reviews and pics this is the perfect program.
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17 Day Diet
I just ordered this book and have heard great reviews on this diet. Anybody interested in doing this with me, starting March 1?
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BODY PUMP
Been hearing lately about this new craze fitness regimen called BODY PUMP. Is anyone familiar with this? I know they offer this with my Y membership and just wanted to know what I was getting myself into. I don't want to bulk up as I hear it involves almost and hour of weight lifting, but I do want to be lean and toned.…
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SOMEONE PLEASE HELP
My body is holding weight. I am watching what I eat now more than ever. I incorporate some type of exercise. Does stress and lack of sleep really affect weight loss??? :sad:
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Seeking More Friends who are Motivated and Who give Positive
I have been on this site for awhile, but have had to take a few breaks during the year due to personal issues. I just recently did a cleaning of my friends list because I was not getting the consistent support and motivation from them as what I was giving to them. I have a goal to get to and I want to be healthy and fit. I…
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Starting 30 DAY SHRED Week of OCT 30
I want to try and complete this DVD along with the gym. I have just recently cut out soft drinks and candy. I have a goal I want to get to by Christmas. Realistically I want to lose 15 lbs by then. If I can do more than that, that would be awesome. I really want some accountability partners to help me stay on task with…
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Sleep and Stress is Killing ME
So I went to the doctor because it is and was not making sense to me that I am exercising hard, watching my eating habits and yet the scale bounces back and forth. His answer, "You are not getting enough sleep, which is increasing cortisol, and if you are stressing it is holding on to your weight." When I am having a rough…
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Belly Fat
Hey my MFP family, I need help on toning my belly and waist line, and blasting this belly fat. I recently started going back to the gym 4-5 times a week, so right now my abs are sore. From many things I read it states do cardio, I am doing that, but need any advice on how to lose this belly fat over the next 6 months.…
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Weight Loss/Detox
How much weight can a person really lose a weight to be effective and for it to stay off? I have read anywhere between 1-2 pounds, but sometimes it takes me 2 weeks to lose that? I am wondering does anyone do anything to detox to assist with weight loss? Any recommendations would be great.
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Workout challenge 60 days :-)
OK I am determined to lose the weight if it is the last thing I do. My goal is anywhere between 20 lbs min and 30 lbs max. I updated my goals so that it reflects what I want to do. Starting today, I am giving myself 12 weeks, working out 3-5 a week, being realistic here. With 2 lbs a week that would put me in the middle…
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ChaLean Extreme
Hello all! I am starting ChaLean Extreme next weekend and need some friends for support. March 1st whose with me ?
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TURBO JAM
Just starting the Turbo Jam, what is the calorie burn for this workout program. Just started the Learn and Burn today!~
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HRM or BodyBugg
Hello! I need help! Someone suggested a HRM or Bodybugg for accuracy with monitoring calories burned. I really need help since I am not that technical and want to improve my goal of losing weight greatly. Can anyone suggest any type or which product is the best? I know the Bodybugg comes with a 12 month subscription but I…
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Help Me Learn to Run for Cardio
Ok guys, I am depending on your help. I have seen such great advice on here, and love logging on to read all the helpful tips. I know my body responds to lots of cardio. I want to be able to run on or off the treadmill. When trying it in the past, my shins would hurt soooo bad. Is there any tips or advice to helping get to…
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Insanity, Turbo Jam or Other at Home Workouts
I used to do a boot-camp and I was losing a lot of weight. I want your opinions on the most effective workouts at home. I have Turbo Jam from Beach body. I am seen so many reviews and advertisements for Insanity? Is Insanity that effective? I want to lose weight but be toned and fit, and help will be great, I am open to…
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Exercise TOO MUCH?
Is there such a thing as exercising too much? I have recently started working out but working out 5 days a week, and I have noticed that I am losing but I am drained, tired, and body feels achy. Can you overdo it? I am trying to reprogram my body because I really want to reach my goal.
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Single Girl Trying to Bring Sexy Back
Hello All! I hope all is well with you. I just started this fitness thing about 3 days ago. I am super excited and trying to achieve my weight loss goals! Any tips, advice, and motivation will be mostly appreciated. I am trying to lose about 50-70 lbs to be at my ideal weight. I am the largest I have ever been and I need…
