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TURBO JAM

jmhunter84
Posts: 206 Member
Just starting the Turbo Jam, what is the calorie burn for this workout program. Just started the Learn and Burn today!~
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Replies
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It's different for everyone. I recommend you get a heart rate monitor or Bodybugg so you can measure your own burn.
You'll love Turbo Jam. Good luck!
Sharon0 -
Excuse my ignorance...bodyBug?? But how do I log it into my exercise for today?0
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It Turbo Jam is not in the database, I think kickboxing is. Have fun with it, I love, love love it!0
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I love the energy and I started sweating instantly! How long have you been doing it?0
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You could use a free online calculator (I found this one - http://www.dietandfitnesstoday.com/caloriesBurnedInfo.php?id=36)
It is for general aerobic, which is not perfect but will give you an indication. But hey, if you work up a sweat it is all good :-)
I did Turbo Jam for a few months - loved it! You will get addicted!0 -
I love the energy and I started sweating instantly! How long have you been doing it?
Turbo jam is amazing! I have done it in 3 different gyms and is always an amazing workout! The instructor that teaches mine says you burn anywhere from 500-800 calories depending on your level of impact (all jumps vs no jumps, etc.). Good luck! I love Turbo Jam!!0 -
I love the energy and I started sweating instantly! How long have you been doing it?
Since it came out! I also love anything else Chalene does. I have her Chalean Extreme (weight lifting) and her Turbo Fire, (Turbo Jam on crack!). TJ is such a fun workout! She turned my workouts around, from being all serious to actually having a blast! Keep it up, you'll really reap all the benefits of a great workout.0
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