ChaLean Extreme

jmhunter84
jmhunter84 Posts: 206 Member
edited September 2024 in Motivation and Support
Hello all! I am starting ChaLean Extreme next weekend and need some friends for support. March 1st whose with me ?

Replies

  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    Tomorrow is Day 1 of Week 3 for me, I absolutely LOVE it!!!! Good luck to you!! :)
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    I just finished my first week of the Lean Phase. It's a great program!
  • jmhunter84
    jmhunter84 Posts: 206 Member
    Any pointers??
  • pandafoo
    pandafoo Posts: 367 Member
    i've thought about trying chalene extreme but do you have to stick with it every day? there are lots of other exercises that i like to do, including zumba and other gym classes, workout with my trainer, interval training... i guess i'm afraid to be stuck to a rigid exercise schedule that chalean extreme might require. any insight would be much appreciated!
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    i've thought about trying chalene extreme but do you have to stick with it every day? there are lots of other exercises that i like to do, including zumba and other gym classes, workout with my trainer, interval training... i guess i'm afraid to be stuck to a rigid exercise schedule that chalean extreme might require. any insight would be much appreciated!

    I personally just ordered Turbo Fire so I could add more cardio to my workout regimen. The workouts are short - about 35 minutes for the weight training ones, 3x a week. The other two days are 45-55 min each.
  • jmhunter84
    jmhunter84 Posts: 206 Member
    Hsnister send me your email in my inbox I will send you info
  • Justpeachy78
    Justpeachy78 Posts: 45
    I would love to join in....Im in my second week of CLX and love it! :bigsmile:

    Today is CLX Burn Circuit 2.

    have a great day:flowerforyou:
  • jmhunter84
    jmhunter84 Posts: 206 Member
    I got mine today. I'm pumped!
  • jaybaileys
    jaybaileys Posts: 317
    Good luck ladies they are excellent programs!
  • Chickabittie
    Chickabittie Posts: 272
    Any pointers??

    Hey, JM!

    Don't lift too heavy, too soon to avoid injury. Work up to super heavy weights, and choose the one that brings you to exhaustion when the reps are over. Have fun! I might start the CE/Turbo Fire hybrid Monday.
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    Hey, JM!

    Don't lift too heavy, too soon to avoid injury. Work up to super heavy weights, and choose the one that brings you to exhaustion when the reps are over. Have fun! I might start the CE/Turbo Fire hybrid Monday.

    I ordered TF and it got shipped out today, will be starting as soon as I get it! Can't wait to mix it in with the CLX.
  • Chickabittie
    Chickabittie Posts: 272
    Hey, JM!

    Don't lift too heavy, too soon to avoid injury. Work up to super heavy weights, and choose the one that brings you to exhaustion when the reps are over. Have fun! I might start the CE/Turbo Fire hybrid Monday.

    I ordered TF and it got shipped out today, will be starting as soon as I get it! Can't wait to mix it in with the CLX.

    Let's do the hybrid!
  • jmhunter84
    jmhunter84 Posts: 206 Member
    I heard the program was good. I am just ready to be slim and toned by this month, and see my ticker marker move some. Looking forward to it.
  • jmhunter84
    jmhunter84 Posts: 206 Member
    I'm on third day and man this program is no joke. I feel myself getting stronger everyday and I feel the burn.
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    It's great! I just finished my last Burn Circuit 1 workout :) Can't wait to start Push Circuit next Saturday!
  • jmhunter84
    jmhunter84 Posts: 206 Member
    I'm super sore. That ab interval is tough.
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