jmhunter84 Member

Finding time to work out is a chore? Especially when you work really abnormal hours.I don't enjoy working out, but the working out does help me. It has helped me sleep better and reduce my stress load. I didn't realize how much sleep I was missing out on. This site has help me be accountable of what goes in my mouth, and I…

You can do it. I did WW and I like this a whole lot better

Don't get discouraged. It is hard at times, but just keep pushing and it will happen.

:smile: I would like to join if I am not too late!

Welcome! I hope you enjoy the site!

You can make time for what you want, that's what I had to tell myself. There are 24 hours in a day, one hour needs to be yours dedicate it to exercise. Organize and plan ahead...you can do it!

That is sooo awesome! What did you do?

So glad to share this experience with you.

From my understanding and research it really depends on the person, and the hours you work. Morning shift? Night shift?

What shoe store do you get your good running shoes from?

I haven't seen any weight loss from the place itself, but I love the staff and the people there. I have not yet started the eating plan, but the Curves Smart is great, and you will get a workout.

Thanks for being honest Emely J! I think the infomercials make you think it will be miracles but it is you performing that is the miracle!

I struggled in the bootcamp. Those commercials and how the people are drenching sweat scare me. Lol

Ok! I will look into it now. Thanks!

Does anyone have the Gold's Gym or Biggest Loser games for the Wii? Is it good, helpful, etc?

I have heard good things about the Just Dance game! It looks fun!

I have the Wii, Just started using it a few days ago. I love it! I just ordered the Zumba for Wii, but I love the aerobics feature on there.

I love Zumba! I just ordered it for my Wii! I am so excited heard good reviews for it!

Thank you all for such wonderful tips and advice.

Good motivation, thanks! That's exactly what I have been doing is pushing!

Cute post! I have learned in the past to set REALISTIC goals, because when they are too high, you get discouraged. I want you to succeed in your goals. As far as foods, you have to figure out what foods you enjoy. 100 calorie snacks are good, if you only eat one serving (I learned the hard way), also getting snacks like…

Keep at it! Pray for strength and guidance. I have also found that if you are stressed your body does hold on to that way. Whatever is bothering you let it go! Good Luck!

Thank you, I know you can do cardio everyday, but wasn't sure about the strength training, but I am in the learning process. I am so grateful to have such as supportive site.

Yes I have been drinking a lot of water, but I am getting many headaches, and my legs feel like jello.

I alternate zumba classes, Wii Fit, ellipical machines, strength training, and Curves!

Goals in February: Wean myself off of sodas, been doing good so far Stop depending on caffeine. Lose 10 lbs. Celebrate my b day. Start preparing for summer and the beach. Read more, and form healthy eating habits.

Yes it is an aerobic dance class, its high impact or low impact really depending on your instructor.

Keep at it! As women, we retain salt, and water, so our weight does fluctuate up and down!

Your story sounds so similar to mine :smile: good job!

I admire you for completing the Insanity workouts! I am considering but not sure if I want to introduce my body to that just yet, I have a very crazy work schedule.