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I don't ever plan on not working out again. Before I had my girls I use to go to the gym a few days a week, I really missed that the past few years but between the kids and work I was feeling so tired all the time (thanks thyroid for failing).
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I stick to 1200 calories a day, which if I burn off 400 of those calories, I get an extra 400 in that day. Does that make sense? The Dr said with the amount I work out I need to eat enough so I can work out so I am definitely eating enough. My husband is a Phys Ed/Health Teacher so he helps me figure everything out as…
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I do lunges, they work really well for thighs.
