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Thank you. Does anyone limit protein and increase fat at first?
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The above are great ideas! One that helps me is thinking of food as fuel... Not a social occasion, reward, comfort, etc. Just fuel.
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I'm not posting but I set calories for 1000, carbs for 100gm and protein for 75gm. I think it came out to 40/30/30% .
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I will be starting soon. Kinda quiet here tho.
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Hi all! American just moved to Canada--- even with Canadian spouse what a paper chase!
