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Running is great cardio even if you do not see drastic results but you will tone up for sure...the feeling you get after running is a reward in itself...make it personal goals such as a 5K in your area & work up from there...I am short distance runner but love running trails and feel great after doing so...be careful to…
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Google the Paleo diet, looks to have great nutrional meals cutting the grains/carbs out of diet and gets rid of the toxins...organic eating...
