cobylea Member

Sounds delicious! I'm trying to find a bunch of healthy 'sweet' snacks that I can make and freeze so I can just grab one when my sweet tooth kicks in!

works for me! So you want our weight by which day? Sunday? We should all have a starting weight shouldn't we? That way we can compare our weight loss right from the beginning of the C25K. But it's just a suggestion! I finished my week 1 day 1 tonight and feel great! Even after the crappy eating day. Now I'm back on track!

Good luck to you! I'm also in Canada (AB) and have been on MFP since January but have only been REALLY on it for about 2 weeks. You can friend me if you'd like. It's always nice to have the support along the way, which I'm looking for as well. :)

You look absolutely incredible!! Kudos to you, I'm jealous! :)

I've seen spreadsheets posted right on the thread. How's it done though I'm not quite sure lol

They do have a free app for the blackberry, i downloaded it a few weeks back. It's just not the exact same as the one that was mentioned but it has the running program and a voice telling you when to switch from walking to jogging. Just search running in Blackberry apps and you should find it!

There is a C25K group that is starting today for people that are just starting W1 D1 of the program. Here is the link to the thread:http://www.myfitnesspal.com/topics/show/247329-couch-to-5k-start-today

I asked the same question about a week ago. The majority of the response was to log the walking and jogging separately into MFP

I'm re-starting the C25K today as well. I downloaded an app about a month ago, I dont think it's the exact same but the program is the same and has the voice as well. Let's do this!!!

1 medium banana 1 cup blueberries (or any frozen fruit) 1/2 cup vanilla fat free yogurt 2 tbsp hemp hearts Depending on the fruit I might add a little water

The books were fantastic!!! I've read them all and can't wait to read the new one that just came out in May! :happy: I do like that the show isn't exactly like the books and that they twist up a bit and I don't know what to expect. I would highly recommend the books though, I think I read the entire series in a matter of 2…

Absolutely LOVE True Blood and would love to join!

The only problem I have with eating back my exercise calories is that I workout 99% of the time in the evenings. So when I'm done a workout sometimes it can be around 9pm. As a rule I don't allow myself to eat after 8pm so even if I wanted to eat my exercise calories I couldn't because it usually always ends up being later…

Ok I've made it back and here is my scale picture from yesterday...sadly I gained over 5 pounds since I last weighed 2 weeks ago. Time to get it back off!!! . I hope this works cause it's my first time trying to upload a pic. Yikes and don't select default cause the pic is enormous!! :)

I have to go out of town for a family emergency. I won't be able to post my scale picture until tomorrow, I really hope I can be back and have it posted in the morning! I did take the picture this morning before I left for work so it's just sitting on my camera waiting to be uploaded to MFP. Sorry if this causes any…

Need help!! How do you upload pics here??

Wow what a great way to put things into perspective!!! Whenever I'm feeling down about myself and my weight I'm definitely going to come back and read your post. Thanks again for making us all remember that no matter what we "look" like we are always beautiful. :) Created by MyFitnessPal.com - Free Calorie Counter

Thanks for the tips guys! I'll have to check out run keeper. My treadmill does count the calories but since i'm just starting the C25K I don't increase the speed for jogging I keep it the same, so I would have to think for those minutes that I'm jogging my heart rate would be up so I would be burning more calories then if…

I like to BBQ tilapia with onions or garlic, dill and lemon. Wrap it all up in foil and it's good to go and so yummy! :)

I'm looking forward to it! My 30th birthday is in September and I'm heading to Vegas so I want to be able to do some serious shopping! lol :) Good luck to you all!

I think it's great that you're able to take the weekends off. I tried to do the same thing and once Monday rolled around I seemed to be back in the unhealthy eating rut :( Then it turns into "okay I'll eat whatever I want today and then tomorrow FOR SURE I'm eating healthy" ...just that it takes a long time for tomorrow to…

Thanks for all the encouraging words and support! I'm on day 4 and going strong, and already have a list of things I want to do to reward myself since I'll have a bit of extra money. I just need to get over the bump in the road (that bump being my fridge and trying to replace smoking with it) Once I get over it, it'll be a…

I successfully quit smoking 4 days ago! If you are looking for some help I would highly recommend reading Allen Carr's Easy Way to Quit Smoking. It's an unbelievable book and really gives you a whole new thought process on smoking. I haven't had any cravings or felt like I'm about to pull my hair out, the only problem I…

I'd love to join! I'm still quite new to MFP, and trying to get used to it all. Not sure how to keep track of this group once I join lol. The weigh ins will start on May 20th correct? SW 200.5lb CW 193.9 1st Goal 175 GW 150 Created by MyFitnessPal.com - Free Weight Loss Tools

Would love to join! I've been wanting to start the C25K for awhile now and have finally got the motivation to give it a try. My first run at it is gonna be tonight after work! Created by MyFitnessPal.com - Nutrition Facts For Foods