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Instead of running why not do the bike. Easier on the body when over weight an you can get a good calorie burn from it. You should increase your calories an make sure everything is scanned in correctly. Do not rely on what is in the system
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With strength training you burn more fat and tone everything as you go. Cardio is needed as well. Diet of coarse is key. As far as starting off do body weight first to get used to the exercises and do it as a circut meaning do an upper body then lower body an do them is circuts of 4 at 4 sets of 10. Don't be afraid of the…
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Usually an eating disorder is caused by trauma in your past. Have you spoke to a therapist about it? There are support groups for eating disorders you should look into them
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You are welcome. Anytime you have questions feel free to ask. I am a personal trainer
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Go up to the heavier weights an do as many as you can to build the strength. In order to build you must go heavy even if you can not do a full set, you will get it
