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I just made these Chimichangas tonight, really good. I substituted the refired beans for black beans though. Ingredients 2 1/2 cups shredded roasted skinless, boneless chicken breasts 1 cup (4 ounces) crumbled queso fresco cheese 1/4 cup chopped green onions 1 teaspoon dried oregano 1/4 teaspoon ground cumin 1 garlic…
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I did C25K last year and did my first race in August. I was totally hooked after that first race. There is a kind of a fineline you have to follow with running. You have to listen to your body, don't push yourself too hard too fast but, don't be afraid to push yourself past your walls. I suffered many injuries. But, you…
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Speed will come with time. Be careful with speed workouts in the beginning. I tried one once and I actually injured myself because my body was just not used to the high intensity running. Just work on actually getting 3 miles in, no matter how long it takes you. Gradually increase your distance each week. After you can get…
