paulinakim1

I just weighed myself this morning and I'm starting to lose some pounds! I guess it really was the water weight or swollen muscles that were causing me to gain weight, because I am definitely not over eating. I have lost 1.5 pounds since the last time I weighed myself which was maybe around 4 or 5 days ago. I'm going to…

Thanks for the help everyone! I ordered IsoBolic protein powder. Hopefully it'll arrive soon lol. Should I drink the protein right after my workouts? (workout 2 times a day, mostly cardio).

Oops, I meant processed sugar lol.

Yeah, I would definitely also go for a powder with real sugar. Don't want to be drinking anything with processed ingredients! IsoBolic contains 1g of sugar per serving

I definitely do not get enough protein in my diet, which is why I want to drink protein powder lol. Also, I want to help with my soreness after workouts. I just don't want to bulk up... Also, when should I be taking the powder? Right after my workouts?

Hey everyone, thank you so much for the replies! I really appreciate it. I plan on counting my calories, but how many calories should I be taking in for my height in order to lose weight? And will it be okay to do Jillian Michael's 30 day shred in the morning and Insanity in the afternoon? (If my body can't handle it, I…