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I'm new here and would be happy to be friends. I've been lifting for a little while (couple of months) but not regularly, only been for 11 sessions or something, but feel so good when I lift. Like I'm Arnie or something lol. Starting to eat properly and really smash it before my wedding in December. the program the gym…
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I'm not even. That's why I'm confused. Maybe I just don't eat enough, I eat a porridge with lecithin granules and chia seeds for breakfast, a carrot and banana for morning tea, can of baked beans and tuna for lunch and a handful of nuts for afternoon tea. I'm just not that hungry. But I figured my intake was so high…
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I like the squishy guys. You wouldn't want to come out of the bedroom with bruises-they call them washboard abs for a reason- lol. I prefer not too popping out abs, but tall, broad shoulders, big arms and leg muscles. But maybe I'm biased, because that's what my hubby has, and he's been the only guy I've ever seen.
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Hey I'm new too I'm googling cal counting atm. Its always seemed so complicated so I'm just going to give it a try and see how I go. My calculated calories were 1655, where on earth would that have come from if you're supposed to do 1200? I'm making a diary of what I intend to eat and atm my usual breakfasts , lunches and…
