nilbogger Member

You can try using a mini exercise bike under your desk. I got mine on Amazon for less than $40.

Do I get a donut now?

There are plenty of low-impact workout videos on Youtube. Check out BeFit, FitnessBlender, Blogilates, or Sparkpeople.

This is where an activity tracker like a FitBit comes in really handy. I would probably not try to manually log things like mowing a lawn, walking through a mall, grocery shopping, etc, but FitBit picks up all of those steps.

Special K is not that expensive, and not that good for you, either. You can find coupons for Kellogg's cereals regularly (either through Coupons.com or registering with Kellogg's website) and they go on sale fairly often as well. Kashi is a bit better for you (more fiber, more protein) and more expensive, but I've seen…

How does betting dimes to donuts work? Do I put up a dime and get a donut if I win, or vice versa? i'd rather do the former because donuts cost more than a dime.

A unicorn fart mixed with Vaseline is a good remedy for hemorrhoids.

Burger King has pies and soft serve. I can't imagine their politics are clean, though.

Yes, of course.

I'm going to write to McDonald's about introducing a new pie bowl: crumbled up pies topped with soft serve, hot fudge, the Oreos and the little peanuts from the packets. Maybe some apple slices on there, too.

If I'm already in the car driving away then I might just suck it up. Also, why would I be ordering a Big Mac and NOT a McDouble?

Same here. If I have the right number of items in my bag, then I'm happy.

What you suffered through today is a true injustice. Stay strong, Soldier. Don't let that minimum wage filth ruin your day. #DownWithPies

Sounds like something a shady dude would try to sell someone in the locker room in an after-school special. "Hey, man, you seem really wiped out after rugby practice. Why don't you try these special 'msucle recovery pills' (which actually turn out to be steroids)".

Try adding them to something you would eat normally. Start with a small amount, and then gradually increase. -Shredded carrots or zucchini in pasta sauce -Chopped onion or celery in hamburger meat -Chopped pepper or onions in taco meat -A couple of baby spinach leaves on a sandwich -A carrot or parsnip boiled with your…

That's really crazy. When I was in kindergarten a whopping 25 years ago we had NO homework.. and that was only half day. Very few kids went for a full day. In first grade we started getting one night of homework per week, in second and third we had two and in fourth grade we typically had four nights a week. I think most…

We are always emphasizing the importance of diet over exercies: you can't out exercise a bad diet, abs are made in the kitchen, etc. So the fact that the trainer or instructor can't "get fit" from his or her own workout alone says little. You or I couldn't shed much fat through workout alone, either.

This is exactly my issue with the dress codes, particularly those that forbid yoga pants. I don't believe most girls are wearing those to be "immodest" (whateer that means) or show off. In fact when I discussed that a ban on yoga pants with some of my younger college classmates they had no idea men thought they were…

Assuming there are other benefits to exercise besides getting thin.... no, I wouldn't be turned off by an overweight instructor.

Here in the US fine dining restaurants aren't exactly "healthy", either. The nice thing is you can get main dishes and side diesh "a la carte" so you aren't stuck with side dishes you don't want. The bad thing is the side dishes are pretty much all full of fat and calories. Even the veggies usually come with a creamy or…

I am 30 with no children and no ring. Is that supposed to be weird or something?

Do you FEEL like you've gained that much weight? Are your clothes tighter?

5'4" Lowest: 116 when I was about 21 and going through a lousy time. Highest: 170 a few months ago. Ugh.

Lunges. I just can't do them fluidly.

Think back.. way back to your childhood. Remember something called... ... ... ...a joke?

Eff anyone who's going to give me the side-eye for pooping at work. It's a TOILET. I have biological functions like everyone else. How can you expect me NOT to poop in there?

Well, for one thing we're hungry and that makes us cranky. For another many of the ladies here seem to hang with this shady dude named TOM. He seems to put them in a bad mood.

That was my thought.

I weigh myself before because I drink water before and sometimes during exercise.

It only makes your butt *look* bigger.