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I am so glad for this post. I am on myfitnesspal mainly to develop some healthy habits. My mini goals are to: 1. eat clean every day (mostly plant based, fresh fruits and vegetable) 2. move every day (10,000 steps and ideally a boxing workout 3x a week) 3. Meditate daily SO far, I can accomplish 2 od the 3 on any given…
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Dear Gray, Let me try to respond in a thoughtful way. "I know that it is unhealthy and dangerous to be reliant on others for your happiness, but I am." Many people rely on others for their happiness, so don't judge yourself but it is good to notice that something needs to change. "In the past I was very depressed and not…
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Yes yes yes...and this is why Im fat. I would eat ALL of the posters food choices. Fried crickets.
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What a great motivation! Thanks to both of you for posting. Im over 45 and feel like this is a very hard fight!
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As a frequent traveler with 2 kids, I find that its MUCH easier when theyre 7 months. Here are my tips: 1 - Phone the airline ahead of time and find out what kind of sleeping accommodation they have for babies and if they have a special belt (which is attached to yours) for take off and landing. Also find out if they carry…
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Im 43 with 2 children: 7 and 19 months and I have 40-50 pounds to loose. Please add me.
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Ladies: thanks for your advice! For the past 3 days in a row, my 17 month old has been sleeping through the night! I think this was part of the problem: I was TOO exhausted to exercise after/before hours because I was running on 4-6 hours of sleep. On the weekends, we are pretty active as a family (I love my bike). What Im…
