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This is basically what I did as well.....I just couldn't condense the info as well as you did here :). Stopping sodas, candy and fast food are the crux of the average person's attempts at weight control. Congrats on Your progress!
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All I can do is tell you what I did. I started on May 17 to loose 41 lbs. I made my goal this month. I set my goals to loose 1 lb a week and set my lifestyle as sedentary even though I move around a lot at work in a 6 story building. I also walked 2 miles in 30 minutes 5 days a week. My log told me to consume 1200 calories…
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That is exactly what I used one for years ago.
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I am almost 59 years old and these things have been around since I was in my 20s. There was actually a storefront in a high end community near me that did them. I went there when I was 40 and had one done because I wanted to fit better in my little black velvet dress for a company Christmas party. I went that day and the…
