Totally stuck !

How much do you have left to lose?
Are you using a food scale to measure what you eat?

Use the food diary and log everything, even condiments.

Since you only have a few pounds to lose, that loss is going to be very slow. Try setting your MFP profile to 1/2 pound per week. Absolutely get a food scale if you don't have one already. With so little left to lose, you will want to be accurate with your logging. Log your food! Log every single thing you consume, and reach your MFP calorie goal each day. You *should* see your weight going down, slowly. Give yourself several weeks.

All I can do is tell you what I did. I started on May 17 to loose 41 lbs. I made my goal this month. I set my goals to loose 1 lb a week and set my lifestyle as sedentary even though I move around a lot at work in a 6 story building. I also walked 2 miles in 30 minutes 5 days a week. My log told me to consume 1200 calories a day. I rarely ate more than 1000 because I was eating only healthy food that takes a LOT to make up that many calories. No bread, sweets, sodas or anything to drink other than water and plain hot herbal tea. I ate lots of fish, lean beef, vegetables, fruits and special K Protein cereal with skim milk, and greek yogurt. The fruit and yogurt satisfied my need for sweets.

I did NOT eat the added calories the log gave me for my 2 mile a day walk. I just kept between 1000-1200 a day. I lost an average of 1 to 2 lbs a week with a couple weeks near the end that I lost nothing. I Did go way over my calorie count for a night's meal at a Japanese Steak house but I ordered steamed rice instead of friend and had the shrimp meal. I ate every bite of that meal. So you can occasionally indulge. I think the trick for me was never eating the added exercise calories and not drinking anything that added calories. It was all healthy food calories and I was stuffed most of the time.

Don't try to eat barely nothing...all that does is throw your body into emergency fat hoarding mode because it doesn't know when to expect food again. You have to eat enough calories to kick in your metabolism.

You are already within a healthy weight range for your height.

According to the BMI Indexing Chart you are a normal weight already. You could still gain nearly a stone without being overweight.

You are already within a healthy weight range for your height.

^This. OP, it might be time to reconsider what your goal is. Do you really need to lose more weight or do you need to switch to reshaping the way your body looks? Eating closer to maintenance and picking up a good strength training program might help you see what you're hoping for in the mirror.

An example of how crazy my body behaves ...I ate christmas dinner not a silly amount no starter no pudding had scrambled egg and smoked salmon for breakfast as wella few sweets ...and I put on 3 pounds !! How is that possible I actually feel stuck in a never ending circle ! Totally feel miserable

This is completely normal. It's not crazy and it happens to all of us. Your body was holding onto some extra water weight after Christmas dinner. Our weight naturally fluctuations by several pounds from day to day depending on our activity levels (exercise can cause you to retain water in your muscles for repair), what we eat (sodium, carbs, or just overeating can cause us to retain water for a couple of days), hormones (stress and TOM can both cause a gain), or whether or not you've pooped that day. Make peace with the fluctuations.

This is basically what I did as well.....I just couldn't condense the info as well as you did here . Stopping sodas, candy and fast food are the crux of the average person's attempts at weight control.

Congrats on Your progress!