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Desk snacking is my downfall. I like what other posters said about having a "no snack zone" at the desk and having only "planned" snacking away from the desk. Desk snacking is largely how I have gained back the 9 lbs I originally lost. Whatever I bring to work seems to go in my mouth before the day is over. Doesn't have…
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I went to Physician's Weight Loss on the 16th of this month. TEN DAYS later, I have already lost 9 LBS!!!! I have never had this kind of diet success before. I have only had a couple of HUNGRY days despite the low calorie intake. I think they are on to something!
