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In response to everyone thank you. The reason I am at 400-700 calorie deficit is because I changed my goals around TODAY to lower my expectations of weight lost per week. On a typical day, my calorie goal was 1220. I was coming really close to that EVERYDAY.... Once in a while I would leave 100 calories lying around for…
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I have changed my diary to public. While I do not eat absolutely "clean", I have been losing weight. Not to much has changed. I was setting my goal at 2 lbs a week lost. I have changed it to 1 lb per week. My water intake has ALWAYS been low. I typically consume about 4-5 cups out of the 8. I haven't introduced anything…
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Thanks!!!! I made the top 4 in both categories and I owe it all to MyFitnessPal.com and you guys for your support! I still don't know what I did without this site before. I LOVE these spreadsheets. I love seeing the number come down and all the progress I made, especially the % of weight lost. It makes me smile every…
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Yay for a new spreadsheet!!!!!! I think it's great to help donate to a charity!!!!
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I agree!!!! I look forward to seeing my results week after week! And the fact that it has said a loss every week is AWESOME! It puts a smile on my face that I am FINALLY doing this (after about 30 times trying)!!!!! Keep it going for August too!!!!
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Yay!!! Thanks!!! I'm so excited. This month my goal is to lose at least 1 lb more than last month. I lost 8.5 lbs last month... looking for at least 10!!!!! Good luck everyone!
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I agree.. This challenge has boosted me to push on in my challenge and not give it up... Even though I am only losing about 1 lb a week, I am keeping a consistent pace. I know everyone, INCLUDING MYSELF, wants to see immediate results but seeing the difference from week to week helps too! PLEASE CONTINUE IT!!!!!
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Hi Everyone!!!! I am in. It sounds like a lot of fun to see everyone's progress!!! Plus I could use the motivation! It's kinda hard when you are the only one in the household doing this!