-
HELP! Feeling Hungry...
Hi All... I started this "lifestyle change" almost 3 months ago. The first 2-3 weeks were tough. I was feeling hungry at night and everything that goes with it. Well, within a month, it was no problem. It felt like I had been doing this all my life and I felt good. Well, lately I have been having a problem. Within the last…
-
How Long Before Introducing Strength Training?
Hi all, I have heard multiple things about this subject. I was wondering what has worked for other people. I just had a baby back in March and I reached a whopping 246 (started at 220). Now since then, I have shed off all the baby weight and more. I am down to 194.7 and I feel great. I have heard that you want to do cardio…
-
Question about vitamins.
I have heard some contradictions about vitamins. I was wondering if anyone had found some vitamins that help promote weight loss, energy, appetite control, etc. I heard B-12 is really good. I don't want to take 400 different vitamins, but then again I don't want to take a multivitamin if I don't need the "other" stuff as…
