mjaef

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  • I too have a problem with high sodium. I LOVE cheese and don't really think there is a way around the sodium but as far as the meat goes, you could make your own lunch meat by buying, for example, a couple chicken or turkey breasts cook them up and slice them or use left overs from the week. Definitely make sure you drink…
    in Sodium overload Comment by mjaef April 2011
  • Type breastfeeding in your food log and you can subtract calories depending on how often you nurse or pump. I'm also breastfeeding and read that you need at least 1,500-1,800 calories a day.
    in Breastfeeding Comment by mjaef April 2011
  • I will be your friend!! I too have been using MFP since Jan. and 49 lbs is AMAZING!! I could use a few more friends to support and to support me!!
    in not new... but in need of friends Comment by mjaef April 2011
  • I haven't noticed a decrease in my supply but I just recently realized that you can type in breastfeeding in your food search and it adds extra calories depending on how often your nursing. If your baby isint complaining then it's probably your body adapting for her. Hope that helps and feel free to add me as a friend if…
    in Breastfeeding and Weight Loss Comment by mjaef April 2011
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