Replies
-
Hey guys! I know its late in the challenge but I really need accountability. How long are you doing it for and can I please join? My name is Tiffany...SW: 147.5 GW: 135 CW: 142.5 - 5.0 lbs
-
Yes, p90X is a life-changing workout system. If you are truly committed to it (but it will take LOTS of dedication) then yes, thats a bargain. And Beachbody (the company who makes p90x) also has a free coach assigned to anyone who makes a purchase and you can get free online coaching and help. They have message boards…
-
Yes!! I'll be friends with you! I'm on the same track. I gained 35 pounds the summer of 2005 after graduating college and kept on going. I weighed 173 when I started my weight loss journey. I had to buy my first pair of size 15/16 pants and was like uh uh. I was so miserable. I used to wear pantyhose underneath my pants so…
-
Hi there! My name is Tiffany! I've been on this fitness/nutrition path since Dec of 07. I have been in your place before so here goes. Snacks - Almonds...Emerald makes Cocoa Roasted Almonds in 100 calorie packs which are awesome, Chiquita makes carrots and ranch 50-calorie packs and apple/caramel 100 calorie packs. Celery…
-
Hello! Here is an awesome link to Michi's ladder - a way of organizing foods so it tells you what is carb, fat, and protein and the best kinds of each. I shop at Walmart so I hear you on being wallet-friendly. I would also have to add that if you do wraps, a great pita bread is Joseph's Bakery bread. Its made with Omega-3…
-
Hello! Here is an awesome link to Michi's ladder - a way of organizing foods so it tells you what is carb, fat, and protein and the best kinds of each. I shop at Walmart so I hear you on being wallet-friendly. I would also have to add that if you do wraps, a great pita bread is Joseph's Bakery bread. Its made with Omega-3…
-
Hey there. Look for a protein shake, workout drink, or supplement in pill form that contains glutamine and creatine. These will help soothe sore muscles faster.
