anavalentino46

I started 30DS on the 18th it's day two today but I also did BFBM yesterday! think maybe it was a bit ambitious to do both as I cannot walk today! :)

I am going to try this today I have all of jillians workouts but tend to stick to 30ds and Banish fat...

I use a heart rate monitor for all my workouts it is pretty accurate according to Jillian's Podcasts and is very motivational I often play little games with myself i.e. just get to 300 calories or another 50 calories and I'm done. The heavier you are the more calories you burn so make sure that you update you weight…