kbanksjr

I'm male but today I brought up I was unhappy and now my wife is moving out (we live with my mom). She always wanted to change me but she was never willing to make changes herself and I wanted it to work but she just wants to give up I'm not allowed to get mad when she posts on forums how she doesn't love me then goes out…

Hi Lynne! Few tips that have helped me is being honest with what I eat/ate even if its just 1 M&M I track it, and I like to have motivation around me either as a wallpaper on my phone or a magazine or web article around the house.

Congrats on your progress, I too struggled after high school. I use to play hockey then when I stopped I shot up to 265lbs in 2007-2008 (I graduated 2006 too). After seeing pictures of myself I couldn't believe what I looked like and started exercising unfortunately I was not eating a healthy amount and it took me until…

Great Article! My father passed away this past December from a heart attack at 50 and I have been using that as motivation to stay healthy.