22workout

Im gonna do this by using the elliptical I lost 6 pounds in 1 month doing that

wow this is motivation great work by the way

I dont know who you are but im proud of you

I would say the most you can lose is 8 -9 pounds a month and that is only if you burn 1000 calories every day

Cheese. Anything cheese I cant help but eat it. Stupid cheese

And your a mother of two kids? Hard to believe you have the body of a 17 year old.

I agree with what the other people are saying. Load up on snacks (not too much) but make them healthy. and if you're STILL getting the urge to eat junk and skip the healthy remind your self "Why should I sabotage myself when I have came this far?'

My goodness you look amazing. I am very proud of you.

This one guy sitting next to me on a plane saw me eating veggies and hes like "I would rather live a short life filled with good food, then a long life with gross food." That is the first thing that came to mind when I saw your question.

I am with you. I never understood "cheat days" The reason why I dont take them is because im trying to train my taste buds to not like the food so I never have to worry about binging on sweets again. I have a weakness for anything sugar. So I stayed away from sugar for 16 days .I stopped craving it. I took a "cheat day"…

REMEMBER HOW HARD YOU WORKED FOR SOMETHING THE MOMENT YOU ARE CONSIDERING GIVING UP. http://tiffanyrebeccablog.com/wp-content/uploads/2012/10/quote_dont_give_up%28pp_w741_h741%29.jpg

At first I though it was accurate because MFP asks for your weight and height and gender, so I though maybe it was right.

alright thanks, I was just saying 700 seems a bit too much.

I forgot where I read this, But the article says if you exercise while on your period after its done you lose double the weight. I never tried it out but mine is coming soon and I will test that and keep you updated.

I dont mean everything that wasn't there back then. Example. Pizza, not a natural food. I dont eat it. Chips and ice cream,obviously not natural. The point I was trying to make is, If it doesn't grow from the ground or is not organic I dont eat it. And its not purely for weight loss reasons its for skin and health and when…

You dont know how happy I was when my ring size got smaller, I was just in the store trying on some rings and I try a size way smaller than my usual size. I think I might of jumped up and down and screamed.

You forgot about black hair

My dad is just like that. I tell him im on a diet and hes like "DIET soda" its good for you. But its not soda is bad for you not because of the calories, its because what soda is made up of. You can have a soda once in a while sure, but listen to me when I tell you. Soda is bad not good. Heres my rule on food "If the food…

I hate kale itself, I cannot even imagine what kale chips would taste like

Wow I thought I was the only one. And I know what you mean. When a commercial says "lose 50 pounds fast" you cant help but try.

Very motivational. Its the same for me. I did the skinny girl diet, took diet pills that only made me more fatter. So what stopped me was one day I was looking at some article and on the side there was a workout quote. It said Do you want to be covered in sweat at the gym or covered in clothes at the beach? I think we all…

Scared, I know what you mean dear. But you do need to eat those calories. The reason is because I used to weigh about 165 llbs, and I eat 1200-1110 a day and worked out. I lost it all obviously but my body could no longer go with that little food and I ate more and a gained half back. So eat before its too late.

what?

Alright here you go then: I am a girl, 5"3 and a half I am 150 pounds I want to be 119 I eat 1250-1350 calories a day I sit most of the day because of my job I exercise when I come home and I do that 6 days a week Sunday is my rest day Is that enough information?

OOPS! Sorry I meant 119 pounds my mistake.

Oh girl I love rice and lentils. Its really good!

Hi I eat 1300 cals because it helps me drop the pounds faster and also I posted a question but no one answered. Sorry to intrude ladies :smile: Here it is : Hello all! How are you? Okay so as you know summer is coming up and I wanna take advantage of that and lose my weight. I am 149 pounds and wanna be 119 pounds and Im…

chlorophyll I almost threw up it was really gross. and by the way chlorophyll is a cleansing drink