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5"3 ladies?
Anyone here who is 5"3 and lost weight or is currently losing. Need some motivation.
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How much sodium do you consume?
I think I might be eating too much sodium without noticing so Im going to start to monitor it. How much sodium do you consume. Im a woman 5"3 and 150 pounds. No health issues.
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How long should I wait to Weigh myself after my Period?
Hi. My is tommorow and this morning I wake up and im 4 pounds heavier. So After my period how long should I wait to weigh myself. Or should I just do it the day after?
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Is the Exercise calculator on MPF Trustable?
Hi. I was looking at exercise I did today, I did the elliptical for 70 minutes, and MFP says I burned 700 calories. Is the calorie calculator on here trusted?
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Has anyone done Jillian Michaels Yoga Meltdown?
I bought the dvd workout and am going to start tomorrow. Did anyone actually lose 5 pounds a week like what the dvd says. And how tough is it? I know Jillian Michaels is a killer
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Has anyone here been yo-yo dieting theire whole life?
I was just curious. I know I have. And If you did what did you do to fix it?
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What do you guys think of my wokout plan?
Hello all! How are you? Okay so as you know summer is coming up and I wanna take advantage of that and lose my weight. I am 149 pounds and wanna be 199 pounds and Im 5"3. So here is what I got June:Treadmill do 5-6 miles a day July:Jillian michaels 30 day shred August:? Got nothing for august yet... So what to all you…
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Hey anyone wanna be friends?
Hi! I am new and want some friends on here to share progress with. Email me If you wanna :)
