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When dieting, don't drink too much soda... they are high in sugar. Diet soda's contains plenty of "hidden" calories that make you feel hungry. So moderation is the order of the day.
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No such thing as "cheat days! Days turn into weeks...and before you know it, all your hardwork will be in vain. If you feel that a "reward meal" is deserving, BY ALL MEANS HAVE ONE IN MODERATION.
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My weakness are UTZ Plain Potato Chips!!!
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5/6 Small Meals a day should have you eating 2.5-3 hours. Your hungry cravings should subside...
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The last pounds are the hardest to lose, why? It's ALL mental. Relax and don't stress. May I ask, have you changed your eating habits as you adjust to losing your final few lbs?
