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One of my fav dishes is a spicy bean spaghetti! Cook a small amount of spaghetti low cal spray garlic (or lazy garlic) freshly chopped chilli (or lazy chillies or chilli flakes) chopped onion chopped peppers / courgettes /aubergine - whatever you like really. You could even do a bit of crispy bacon! tinned tomatoes or…
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Great advice - thanks for sharing! I need to get motivated to do muscle work!x
