dawning

Congrats!!! That is great and very inspirational.

You look great. Congrats.

NORMAL for a woman who has children is not what is normal for a twenty year old that has not. We need to accept that we are women not girls and our bodies do not and should not look like girls. P.S. I have six children and a flabby tummy.

Great Job! Keep up the excelent work. We are all rooting for you.

It makes you wonder what else she did to that sweet, little girl when no one was around.

If it was not murder why didn't she just tell what happened and make a plea agreement. Its better then the death penalty or life.

You look fantastic. You should be proud of yourself.

Thank you!

Thank you! It's always good to hear engouraging and positive remarks.

I like Philly Swirl Sweet Delights they are an icecream type bar that is only 14 calories.

Be Happy and injoy your thinness. You have done a gooood job!

Be Happy and injoy your thinness. You have done a gooood job!

150 if I was in my 20s maybe less.

I like MFP because I make all the decisions. I eat what I want ,when I want and learn to eat less my way. But the best part is that MFP is FREE and works for me.

Thank you for the information and support! I'll just keep exercising it can only do me good.

Eat one of your comfort foods. I eat a bowl of cereal or crackers and peanutbutter. You need to eat a food that comforts you even if its only in a small amount.

I don't eat all 1200 calories most days and I have lost 36 pounds. I usually eat betwwn 750-900. I have not been exercising but I will start a water arobics class tomorrow.

Planning ahead... Being aware of what I am eating... Posting everything that I eat... ps. I don't workout

Just post the calories and go from there. If I eat fast food I just add it into the days calories then cut calories somewhere else to make the calories as close to my daily goal as possible. Doing this also helps me make better choices at the fast food place. A chicken soft taco fresco style at Taco Bell is 150 calories…

I find that I am in an eating routine and i usally end up eating between 700 and 900 calories per day. Periodically I will eat more if I go out to dinner or a party. I have been doing this since January. It's not that I don't want to eat 1200 but I just don't with the way I eat.

Fantastic Job!

Fantastic Job!!!!!

I am an elementary teacher. For the last 6 years I have been teaching kindergarten. I Love it!

I know you should drink plain water but I don't and I still lose weight.

Sounds agood I havn't had an orange julius in years.